This morning I woke up wanting to cultivate joy :)
I am really starting to learn to listen to how my body communicates with me.
For example, last night I ate an already prepared sandwich from the deli and a bag of chips, I saved half of it and ate the rest for breakfast. My body is not happy with me, it feels sad as if I am poisoning it. It is telling me, "Yuck I want fruits and veggies please."
It felt so annoyed with my inappropriate actions that I had to give it a fresh orange just to say I am sorry ad I am going to listen to you for the rest of the day.
I looked out the window and saw some beautiful new blooms and wanted to capture them in their youth :) their presence is so uplifting!
I am really starting to learn to listen to how my body communicates with me.
For example, last night I ate an already prepared sandwich from the deli and a bag of chips, I saved half of it and ate the rest for breakfast. My body is not happy with me, it feels sad as if I am poisoning it. It is telling me, "Yuck I want fruits and veggies please."
It felt so annoyed with my inappropriate actions that I had to give it a fresh orange just to say I am sorry ad I am going to listen to you for the rest of the day.
I looked out the window and saw some beautiful new blooms and wanted to capture them in their youth :) their presence is so uplifting!
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