Whenever too many things are happening in my life that are out of my control (which is quite often) I take my control back if possible.
How?
Rather than focusing on what is out of my control I choose things that I have complete say so over and put my attention only on them.
For example, I have a lot going on right now so tonight I completely rearranged my closet and organized my bedroom a bit.
3 glorious hours of only being focused on this activity gave my mind a much needed break from my troubles.
How?
Rather than focusing on what is out of my control I choose things that I have complete say so over and put my attention only on them.
For example, I have a lot going on right now so tonight I completely rearranged my closet and organized my bedroom a bit.
3 glorious hours of only being focused on this activity gave my mind a much needed break from my troubles.
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