Monday, June 3, 2013

Teach Me

Because I am clueless as to how to eat healthy I have been turning to healthy people to see how to do it.
I watch my healthy friends to know what is a normal portion because I am well aware my portions are excessive.
I like this guy's advice on how to get a healthy and cheap meal at whole foods.
Personally I prefer Quinoa over rice but I like his suggestion.
This is great if you are out and about.  However, the best way to really save is to buy quinoa, rice etc and prepare it yourself.


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