Many are affected by anxiety of all different sorts. This condition can be extremely disruptive to your life.
Of course it is very important to be introspective and get to the root causes of why your anxiety persists. However, while working through these issues you may need extra help.
Best to go natural rather than making yourself worse by ingesting poisonous medications that will eventually enslave you.
Here are some links...
http://altmedicine.about.com/cs/conditionsatod/a/Anxiety.htm
http://www.livestrong.com/article/93395-natural-antianxiety-herbs/
http://voices.yahoo.com/natural-anti-anxiety-options-10932212.html?cat=5
Also look up techniques to deal with anxiety such as breathing exercises etc. Also, it helps to talk with friends or loved ones-make sure you choose the ones that can handle it ;)
Also, I started paying close attention to what I was watching on tv, movies etc.-if I noticed I was feeling fearful or anxious I stopped watching those things. This can make a huge difference!
Of course it is very important to be introspective and get to the root causes of why your anxiety persists. However, while working through these issues you may need extra help.
Best to go natural rather than making yourself worse by ingesting poisonous medications that will eventually enslave you.
Here are some links...
http://altmedicine.about.com/cs/conditionsatod/a/Anxiety.htm
http://www.livestrong.com/article/93395-natural-antianxiety-herbs/
http://voices.yahoo.com/natural-anti-anxiety-options-10932212.html?cat=5
Also look up techniques to deal with anxiety such as breathing exercises etc. Also, it helps to talk with friends or loved ones-make sure you choose the ones that can handle it ;)
Also, I started paying close attention to what I was watching on tv, movies etc.-if I noticed I was feeling fearful or anxious I stopped watching those things. This can make a huge difference!
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