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Tuesday, March 11, 2014

This Morning

This morning I woke up wanting to cultivate joy :) 
I am really starting to learn to listen to how my body communicates with me.
For example, last night I ate an already prepared sandwich from the deli and a bag of chips,  I saved half of it and ate the rest for breakfast.  My body is not happy with me, it feels sad as if I am poisoning it.  It is telling me, "Yuck I want fruits and veggies please."
It felt so annoyed with my inappropriate actions that I had to give it a fresh orange just to say I am sorry ad I am going to listen to you for the rest of the day. 
I looked out the window and saw some beautiful new blooms and wanted to capture them in their youth :) their presence is so uplifting!

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